by Stacy-Leigh Strydom | Mar 31, 2017 | Recipes
This recipe is a great meal for a cold evening. As winter approaches, the nights are getting darker and cooler so soon you are going to want to search for winter-warmers. This is just that! And to top it off, this is also a low-sodium meal as we tried to use salt-free...by Stacy-Leigh Strydom | Mar 20, 2017 | Healthy Lifestyle
We are often told that too much salt and sodium is harmful to our health, but do you know how much salt your favourite store-bought items contain? Before we get into the nitty-gritty, it’s important to discuss how much salt we should be consuming daily. The...by Stacy-Leigh Strydom | Mar 16, 2017 | Healthy Lifestyle
According to the Heart and Stroke Foundation South Africa, 80% of heart-related diseases (high blood pressure, stroke, heart attack) can be prevented through dietary changes. One of these recommended changes is a reduction in the intake of salt. DIETARY...
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