TIPS FOR A HEALTHY HEART

TIPS FOR A HEALTHY HEART

by | Sep 21, 2017 | Healthy Lifestyle

Exercise, exercise, exercise You may be sick and tired of hearing about the importance of exercise. But, it keeps coming up for the prevention AND management of most diseases and conditions because it is so essential. Exercise has been proven to reduce blood pressure...
TIPS FOR HEALTHY KIDNEYS

TIPS FOR HEALTHY KIDNEYS

by | Sep 4, 2017 | Healthy Lifestyle

  This year we have Kidney Awareness Week from the 2nd to 6th of September. This is five days that we focus on kidney health and sharing tips on how to prevent or reduce risk of developing kidney disease. Why all the hype around kidneys? It might seem like it is...