VITAMINS AND MINERALS NEEDED DURING PREGNANCY

VITAMINS AND MINERALS NEEDED DURING PREGNANCY

by | Feb 28, 2018 | Mommy And Me

It is important to consume an adequate amount of vitamins and minerals when pregnant.  This ensures benefits for both the mother-to-be as well as for her child. The big question is which vitamins and minerals are important and in which food sources can they be found? ...
CAJUN TURKEY SALAD

CAJUN TURKEY SALAD

by | Feb 20, 2018 | Recipes

    This is an easy to make, fresh summer salad that includes a variety of different foods that covers all food groups.  Sounds fantastic right? Ingredients (Serves 6) Cajun Salad Dressing 200ml ,Plain Yoghurt. 100ml, Mayonnaise. 3-5ml, (or to taste)Cajun...