by Chantel | Nov 21, 2016 | Recipes
Ingredients 400ml water (room temperature) 100ml honey 10g instant yeast 500g brown bread wheat flour 15ml salt 30g sunflower seeds 20g flaxseeds 20g raisins Method Preheat the oven to 180°C. Combine 200ml of water and the honey in a small bowl, sprinkle the instant...
by Chantel | Nov 21, 2016 | Healthy Lifestyle
We often talk about the importance of including fibre in the diet but not many people know what fibre is, how to include it in the diet and what the health benefits are. What is dietary fibre? Dietary fibre is a plant-based nutrient. It cannot be properly and...
by Chantel | Nov 14, 2016 | Healthy Lifestyle
EAT MORE FIBER Increasing daily fiber intake by as little as 10 grams a day reduced visceral fat by 3.7 percent after 5 years, according to a study done in 2011. This is as easy as including 1 cup of All Bran, 2 small apples and 1/2 cup of lentils into your diet per...
by Chantel | Nov 1, 2016 | Recipes
Roasted Chickpeas 2 cans of chickpeas (also known as garbanzo beans) 2 Tbsp. Olive Oil Choose your seasoning Seasoning: Honey Cinnamon 1 tsp. ground cinnamon 1 Tbsp. Sugar 2 Tbsp. Honey Sesame Seed 1 tsp. Sesame Oil 1 tsp. Garlic Powder 1 Tbsp. Sesame...
by Chantel | Nov 1, 2016 | Healthy Lifestyle
Tips for Healthy Snacking: Always have healthy snacks close by – in your drawer at work, in the car, in your handbag or easy to reach cupboards at home. Divide snacks into smaller portion sizes to avoid overeating. Don’t skip meals – eat regularly and space snacks in...
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