by Maya du Plessis | Sep 19, 2019 | Recipes
This is one of my favourite healthy summer breakfasts. These flapjacks are so easy to make, you just throw everything into the blender and that’s it! Plus they are super nutritious and a great alternative to normal flapjacks. Not only do these make a great breakfast...
by Maya du Plessis | Sep 5, 2019 | Recipes
This dish will take you all the way to Greece with its lovely mix of Mediterranean flavours and smells. Cumin, yoghurt, lemon juice, parsley and mint are wonderful Mediterranean ingredients that make for lovely fresh summer time dishes. Since this dish contains a lot...
by Chantel | Sep 3, 2019 | Healthy Lifestyle
It is Kidney Awareness week from 1 – 7 September and throughout this week we are going to look at kidneys and its function in our body. Our kidneys are 2 small bean-shaped organs, located in the upper abdominal area, against the back muscles. The saying: ‘dynamite...
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