BOBOTIE WITH FLAVOURED RICE

BOBOTIE WITH FLAVOURED RICE

BOBOTIE WITH FLAVOURED RICE Yields 6 portions   INGREDIENTS: 1 slice white bread, thick 125ml milk 25ml oil 2 onions, in slices 2 garlic cloves, chopped fine 15ml ginger, fresh, grated 30ml curry powder 5ml tumeric 3ml cumin, fine 3ml coriander, fine 1kg mince,...
HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are different for each individual.  Our...