Fad Diets: Fact or Fiction

Fad Diets: Fact or Fiction

by | Jan 28, 2016 | Healthy Lifestyle

Have you heard of the ‘Raw food diet’, ‘Atkins diet’, ‘Cookie diet’, ‘Alkaline diet’, ‘Grapefruit diet’, ‘Blood group diet’? Now that I have your attention, let’s discuss the pros and cons of each diet and determine how successful they will be when it comes to weight...
Greek Gyros with Tzatziki and Salad

Greek Gyros with Tzatziki and Salad

by | Jan 28, 2016 | Recipes

On my last holiday we visited Greece where we had some great tzatziki at a beautiful restaurant. We made it our mission to find the best tzatziki in Greece (or anywhere else in the world). In the end we found the most delicious tzatziki at home, the place we least...
Chick Pea Salad with Feta and Greek Lemon Dressing

Chick Pea Salad with Feta and Greek Lemon Dressing

by | Jan 13, 2016 | Recipes

This is one of my favourite salads. It is so refreshing, full of flavour and colourful and the best part is that it can be eaten as a vegetarian main meal or side dish at a braai.   Ingredients (Serves 8 – as a main meal) 2 containers red cherry tomatoes 1...