CHILLI CON CARNE

CHILLI CON CARNE

by | Mar 31, 2017 | Recipes

This recipe is a great meal for a cold evening. As winter approaches, the nights are getting darker and cooler so soon you are going to want to search for winter-warmers. This is just that! And to top it off, this is also a low-sodium meal as we tried to use salt-free...
HIDDEN SALT: DID YOU KNOW?

HIDDEN SALT: DID YOU KNOW?

by | Mar 20, 2017 | Healthy Lifestyle

We are often told that too much salt and sodium is harmful to our health, but do you know how much salt your favourite store-bought items contain? Before we get into the nitty-gritty, it’s important to discuss how much salt we should be consuming daily. The...
HOW TO REDUCE YOUR SALT INTAKE

HOW TO REDUCE YOUR SALT INTAKE

by | Mar 16, 2017 | Healthy Lifestyle

According to the Heart and Stroke Foundation South Africa, 80% of heart-related diseases (high blood pressure, stroke, heart attack) can be prevented through dietary changes. One of these recommended changes is a reduction in the intake of salt.   DIETARY...
HEALTHY LUNCHBOXES FOR SCHOOL

HEALTHY LUNCHBOXES FOR SCHOOL

by | Mar 6, 2017 | Mommy And Me

  Before we focus on the food that goes into the lunch box, we have to make sure we have the correct lunchbox. The best option is a lunchbox with various compartments to ensure the food, flavours and sauces do not mix. If you do not have this you can also use a...