AVOIDING SUGARS – HIDDEN SOURCES OF SUGARS

AVOIDING SUGARS – HIDDEN SOURCES OF SUGARS

by | Oct 24, 2016 | Healthy Lifestyle

I often see clients that want to cut out all sugars. This is easier said than done. To be able to cut out sugars we need to know what sugars are and where we find them. It is also important to know that not all sugars are bad for our health: fruit, vegetables, dairy...
SUMMER TIME = SMOOTHIE TIME

SUMMER TIME = SMOOTHIE TIME

by | Oct 24, 2016 | Recipes

The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the freezer and pop it in the blender...