ROASTED BUTTERNUT, CHICKEN AND COUSCOUS SALAD

ROASTED BUTTERNUT, CHICKEN AND COUSCOUS SALAD

by | Dec 12, 2016 | Recipes

A delicious lunch or easy midweek dinner. Ingredients 1 cup roasted butternut Fresh rosemary Salt and pepper Olive oil 2 chicken breasts, sliced Chicken spice 1 onion, finely diced 1 cup couscous 1 avocado Cherry tomatoes Cucumber and/or gherkins ½ Feta round 1-2...
MINI EGG MUFFINS

MINI EGG MUFFINS

by | Dec 6, 2016 | Recipes

Looking for a quick and easy breakfast option,  lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins (Serves 6): Ingredients: 6 Eggs 2 Tbsp. Low-fat...
FOOD FOR FUNCTIONS

FOOD FOR FUNCTIONS

by | Dec 6, 2016 | Healthy Lifestyle

It is that time of the year again – festive season and holidays are upon us, which means that there will be various social events, Christmas parties or year end functions that we will attend or even host. Try some of these tips to reduce over-indulgence –...