by Chantel | Jan 13, 2020 | Mommy And Me
Follow us on the following social media . This week is back to school, and this means back to routine for parents. Don’t get caught off guard with lunchbox prepping, providing snacks after school or after sport. Follow our tips to ensure your lunchbox is in tip top...
by Chantel | Feb 28, 2018 | Mommy And Me
It is important to consume an adequate amount of vitamins and minerals when pregnant. This ensures benefits for both the mother-to-be as well as for her child. The big question is which vitamins and minerals are important and in which food sources can they be found? ...
by Stacy-Leigh Strydom | Oct 19, 2017 | Mommy And Me
Childhood obesity is a reality. A South African survey reported that 18.1% of children between the ages of two and five years are overweight – that is almost one in every five! Being overweight or obese at a young age puts children at a greater risk of...
by Stacy-Leigh Strydom | May 8, 2017 | Mommy And Me
Many of us believe food allergies to be relatively common, largely because of the continued attention it receives on social media networks. Food allergies are in fact quite uncommon. The confusion increases when “food allergy” and “food intolerance” are mistakenly...
by Stacy-Leigh Strydom | Apr 11, 2017 | Mommy And Me
WHAT IS COMPLEMENTARY FEEDING? Complementary feeding is the process of gradually introducing other foods and liquids along with breast milk once breast milk alone is no longer sufficient to meet the nutritional requirements of infants. INTRODUCING SOLIDS When...
by Chantel | Mar 6, 2017 | Mommy And Me
Before we focus on the food that goes into the lunch box, we have to make sure we have the correct lunchbox. The best option is a lunchbox with various compartments to ensure the food, flavours and sauces do not mix. If you do not have this you can also use a...
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