Steel Cut Oats

Steel Cut Oats

by | Jul 28, 2019 | Recipes

Makes 4 portions Ingredients 1 cup steel cut oats 2 cups water Pinch of salt Ginger powder Cinnamon powder Instructions Bring water to simmer and add oats, salt, ginger and cinnamon. Boil for 20 – 30 minutes until oats are softened. Top with milk, chia seeds, cacao...
Women Empowerment Morning

Women Empowerment Morning

by | Jul 19, 2019 | Healthy Lifestyle

Guest Speakers from left to right: Liezl van Rooyen (Clinical Psychologist), Marciel Hopkins (Model and Motivational Speaker), Chantel Walker (Registered Dietitian), Jean-Mari Hellig (Image Consultant) and Maya du Plessis (Registered Dietitian) Working with women...
10 TIPS TO STAY HEALTHY THIS HOLIDAY

10 TIPS TO STAY HEALTHY THIS HOLIDAY

by | Jul 12, 2019 | Healthy Lifestyle

Follow us on the following social media . Travelling to a new destination is a great opportunity to immerse yourself in the culture and try new foods. When on a healthy eating plan this can oftentimes be very daunting, but it can be done! 1. RESEARCH THE DESTINATION...