Quiche

Quiche

by | Apr 13, 2020 | Recipes

Follow us on the following social media . I am always looking for a quick and easy recipe, using staples and leftovers in my kitchen. This recipe can be adjusted, depending on the leftovers or fresh ingredients available. I have given four filling ideas below, but...
Back to School – Lunchboxes Made Easy

Back to School – Lunchboxes Made Easy

by | Jan 13, 2020 | Mommy And Me

Follow us on the following social media . This week is back to school, and this means back to routine for parents. Don’t get caught off guard with lunchbox prepping, providing snacks after school or after sport. Follow our tips to ensure your lunchbox is in tip top...
Kidneys, a Bean-shaped Gem

Kidneys, a Bean-shaped Gem

by | Sep 3, 2019 | Healthy Lifestyle

It is Kidney Awareness week from 1 – 7 September and throughout this week we are going to look at kidneys and its function in our body. Our kidneys are 2 small bean-shaped organs, located in the upper abdominal area, against the back muscles. The saying: ‘dynamite...
Women Empowerment Morning

Women Empowerment Morning

by | Jul 19, 2019 | Healthy Lifestyle

Guest Speakers from left to right: Liezl van Rooyen (Clinical Psychologist), Marciel Hopkins (Model and Motivational Speaker), Chantel Walker (Registered Dietitian), Jean-Mari Hellig (Image Consultant) and Maya du Plessis (Registered Dietitian) Working with women...
ROASTED VEGETABLES

ROASTED VEGETABLES

by | Jul 19, 2018 | Recipes

  Serves 4 – 6 This roasted vegetable recipe is so easy to make – any variety of vegetables can be used.   Ingredients: 1 Onion, medium 125 g Mushrooms, roughly chopped 6 – 8 Carrots, baby, whole OR 3 – 4 Carrots, medium, roughly...