by Stacy-Leigh Strydom | Jun 12, 2017 | Recipes, Uncategorized
There is nothing better than a hearty, delicious soup on a cold winters evening. We have put together some great soup recipes and best of all – they don’t take hours to prepare! 1) BUTTERNUT COCONUT CURRY SOUP Ingredients 1 large butternut, cut into...
by Stacy-Leigh Strydom | May 8, 2017 | Mommy And Me
Many of us believe food allergies to be relatively common, largely because of the continued attention it receives on social media networks. Food allergies are in fact quite uncommon. The confusion increases when “food allergy” and “food intolerance” are mistakenly...
by Stacy-Leigh Strydom | May 2, 2017 | Recipes
Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one of our previous blog posts SUMMER TIME =...
by Stacy-Leigh Strydom | Apr 11, 2017 | Mommy And Me
WHAT IS COMPLEMENTARY FEEDING? Complementary feeding is the process of gradually introducing other foods and liquids along with breast milk once breast milk alone is no longer sufficient to meet the nutritional requirements of infants. INTRODUCING SOLIDS When...
by Stacy-Leigh Strydom | Apr 10, 2017 | Healthy Lifestyle
1) FLAVOURING YOUR FOOD 2) LIMITING FOOD WASTAGE 3) INCREASING YOUR INTAKE OF FIBRE 4) LOWERING YOUR FAT INTAKE 5) OPTIMISING YOUR FRUIT & VEGETABLE INTAKE 6) IMPROVING YOUR HEART HEALTH ...
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