1) FLAVOURING YOUR FOOD

 

2) LIMITING FOOD WASTAGE

 

 

3) INCREASING YOUR INTAKE OF FIBRE

 

 

4) LOWERING YOUR FAT INTAKE

 

 

5) OPTIMISING YOUR FRUIT & VEGETABLE INTAKE

 

 

6) IMPROVING YOUR HEART HEALTH

 

 

7) HOW TO DRINK MORE WATER