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Fad Diets: Fact or Fiction

by Chantel | Jan 28, 2016 | Healthy Lifestyle

Have you heard of the ‘Raw food diet’, ‘Atkins diet’, ‘Cookie diet’, ‘Alkaline diet’, ‘Grapefruit diet’, ‘Blood group diet’? Now that I have your attention, let’s discuss the pros and cons of each diet and determine how successful they will be when it comes to weight...

Tips, tricks and traits to achieve your New Year’s resolutions in 2016

by Chantel | Jan 11, 2016 | Healthy Lifestyle

The New Year is in full swing – everyone is back at the office, children are preparing for a new school year, and with this come a few New Year’s resolutions. For some it might be to shed a few kilograms after the festive season, for others it might be to build a few...

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Mature Adult Nutrition

“It is health that is real wealth and not pieces of gold or silver” – Mahatma Gandhi

Our focus in mature adult nutrition includes, but is not limited, to the following:

Eating disorders – Anorexia / Bulimia / Binge Eating Disorder
Disordered Eating / Emotional Eating
Diabetes management – Type 1 / Type 2
Cardiac diseases – high blood pressure, cholesterol, heart failure, stroke
Renal Disease
Osteoporosis
Nutritional Deficiencies
Chronic Obstructive Pulmonary Disease (COPD)
Poor Dietary Intake
Nutrition in Cancer Management
Nutrition when planning Surgery (before, during and after surgery nutritional support)
Heartburn or Reflux

Students and Young Adult Nutrition

“Nutritional excellence is the only real fountain of youth” – Joel Fuhrman

Our focus in students and young adult nutrition includes, but is not limited, to the following:

Eating disorders – Anorexia / Bulimia / Binge Eating Disorder
Disordered Eating / Emotional Eating
Student Friendly Meal Ideas
Chronic Diseases: Diabetes, Renal, Heart, Cancer
Gastrointestinal Disease, including IBS
Sports Nutrition

Child Nutrition

“Children – the world’s most valuable resource and its best hope for the future” – John F Kennedy

Our focus in child nutrition includes, but is not limited, to the following:

Disordered Eating / Emotional Eating
Eating Disorders: Anorexia Nervosa / Bulimia Nervosa / Binge Eating Disorder
Nutritional Deficiencies in Children
Gastrointestinal Symptoms: Constipation / Diarrhoea
Fussy Eating and Sensory Difficulties around Meals / ARFID (Avoidant Restrictive Food Intake Disorder)
Special Needs: Cerebral Palsy, Autism, ADHD, Down Syndrome
Respiratory Diseases: Cystic Fibrosis
Cardiac Diseases and Dietary Intake
Juvenile Arthritis
Nutritional Management during Cancer Diagnosis
Allergies and Intolerances
Lunchbox Ideas and Adequate Nutrition at School
Intuitive Eating for Families
Family-style Meals

Sports Nutrition

“Proper nutrition is the key to unlock your body’s full potential” – Brian Holifield

Our focus in sports nutrition includes, but is not limited, to the following:

Personal Assessments and Guidance
Individualized Nutrition Plans for Sport Performance
Sports Nutrition Group Talks (schools / University / Community teams)
Before Race Day Nutrition Advice
Race Day Nutrition Advice

Adults and Family Nutrition

“Happy, healthy parents make happy, healthy children” - Dr. Miriam Stoppard

Our focus in adult and family nutrition includes, but is not limited, to the following:

ADULT NUTRITION:

Eating Disorders
Disordered Eating / Emotional Eating
Intuitive Eating
Heartburn or Reflux
Gluten / Lactose Intolerance
Allergies
Nutritional Deficiencies
Irritable Bowel Syndrome
Constipation or Diarrhoea
Inflammatory Bowel Disease: e.g. Ulcerative Colitis, Chron’s Disease
Coeliac Disease / Diverticular Disease
Post Bowel Surgery
Insulin Resistance / Pre-diabetes
Type 1 Diabetes Mellitus / Type 2 Diabetes Mellitus
High Cholesterol / High Blood Pressure
Arthritis / Gout
Renal Failure (with or without dialysis) / Kidney Stones
Nutritional Management after Cancer Diagnosis
Management of Symptoms due to Cancer treatment

FAMILY NUTRITION:

Family-style Meals
Intuitive Eating Families

Toddler Nutrition

“Tell me and I forget, teach me and I may remember, involve me and I learn” – Benjamin Franklin

Our focus in toddler nutrition includes, but is not limited, to the following:

First 1000 Days (continued)
Nutritional Deficiencies in Toddlers
Gastrointestinal Symptoms: Constipation / Diarrhoea
Fussy Eating or Sensory Sensitivities that Influence Meals
Intuitive Eating for Families
Family-style Meals
Special Needss: Cerebral Palsy, Autism, ADHD, Down Syndrome
Allergies and Intolerances

Mother and Baby Health

“If you check the health of a woman, you check the health of society” – Rebecca Milner

Our focus in mother and baby’s health includes, but is not limited, to the following:

First 1000 Days (continued)
Nutritional Deficiencies
Vegetarian / Vegan Diets
Allergies / Intolerances
Premature Infant Feeding
Nutrition for mom during Breastfeeding
Reflux / GERD
Introduction to Solids
Family-style Meals
Intuitive Eating for Families

Women's Health

“If you check the health of a woman, you check the health of society” – Rebecca Milner

Our focus in women’s health includes, but is not limited, to the following:

First 1000 Days
Nutritional Deficiencies
Vegetarian / Vegan Diets
Gastrointestinal Diseases – IBS / IBD
Polycystic Ovarian Syndrome
Preconception Health and Optimal Weight
Nutrition during Pregnancy
Management of Pregnancy Symptoms
Gestational Diabetes

General Nutrition

“Good nutrition creates health in all areas of our existence. All parts are interconnected” – John F Kennedy

Our focus in general nutrition includes, but is not limited, to the following:

Nutrition Talks at Schools / Universities
Corporate Health and Wellness Days
Vitality Nutrition Assessments
Nutrition Articles on Specific Topics
Presentations and Workshops

Fad Diets: Fact or Fiction

Tips, tricks and traits to achieve your New Year’s resolutions in 2016

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Mature Adult Nutrition

Our focus in mature adult nutrition includes, but is not limited, to the following:

Students and Young Adult Nutrition

Our focus in students and young adult nutrition includes, but is not limited, to the following:

Child Nutrition

Our focus in child nutrition includes, but is not limited, to the following:

Sports Nutrition

Our focus in sports nutrition includes, but is not limited, to the following:

Adults and Family Nutrition

Our focus in adult and family nutrition includes, but is not limited, to the following:

ADULT NUTRITION:

FAMILY NUTRITION:

Toddler Nutrition

Our focus in toddler nutrition includes, but is not limited, to the following:

Mother and Baby Health

Our focus in mother and baby’s health includes, but is not limited, to the following:

Women's Health

Our focus in women’s health includes, but is not limited, to the following:

First 1000 Days

Nutritional Deficiencies

Vegetarian / Vegan Diets

Gastrointestinal Diseases – IBS / IBD

Polycystic Ovarian Syndrome

Preconception Health and Optimal Weight

Nutrition during Pregnancy

Management of Pregnancy Symptoms

Gestational Diabetes

General Nutrition

Our focus in general nutrition includes, but is not limited, to the following:

Nutrition Talks at Schools / Universities

Corporate Health and Wellness Days

Vitality Nutrition Assessments

Nutrition Articles on Specific Topics

Presentations and Workshops