Makes 1 cup

Ingredients

• 4 tablespoons chia seeds
• ¾ cup milk / coconut milk / full cream yoghurt
• 1 tsp xylitol (optional)

Method

1. Mix together and place in fridge for an hour
2. After an hour the chia seeds should have absorbed the liquid, leaving you with a delicious chia pudding

Chia seed pudding makes for a great oats topper. Layer the chia seeds with oats yoghurt and fruits and voila you have a beautiful layered breakfast ‘parfait’!