Makes 1 cup


  • 4 tablespoons chia seeds
  • ¾ cup milk / coconut milk / full cream yoghurt
  • 1 tsp xylitol (optional)


  1. Mix together and place in fridge for an hour
  2. After an hour the chia seeds should have absorbed the liquid, leaving you with a delicious chia pudding

Chia seed pudding makes for a great oats topper. Layer the chia seeds with oats yoghurt and fruits and voila you have a beautiful layered breakfast ‘parfait’!