VITAMINS AND MINERALS NEEDED DURING PREGNANCY

VITAMINS AND MINERALS NEEDED DURING PREGNANCY

by | Feb 28, 2018 | Mommy And Me

It is important to consume an adequate amount of vitamins and minerals when pregnant.  This ensures benefits for both the mother-to-be as well as for her child. The big question is which vitamins and minerals are important and in which food sources can they be found? ...
FEEDING INFANTS AND YOUNG CHILDREN

FEEDING INFANTS AND YOUNG CHILDREN

by | Apr 11, 2017 | Mommy And Me

WHAT IS COMPLEMENTARY FEEDING? Complementary feeding is the process of gradually introducing other foods and liquids along with breast milk once breast milk alone is no longer sufficient to meet the nutritional requirements of infants.   INTRODUCING SOLIDS When...