by Chantel | Mar 30, 2016 | Recipes
There is no need to exclude bread from your diet if you want to achieve weight loss. Rather choose whole wheat / low GI / increased protein alternatives (like soy and linseed). This is often the easiest to prepare for work / school. Try these delicious recipes: Tuna...
by Chantel | Feb 17, 2016 | Recipes
The summer is in full swing. We all know what that means – we drink more water. The water doesn’t have to be boring and tasteless. Try water infusion. These water infusion recipes do not only look beautiful and colourful on your dining room table but the fruit,...
by Chantel | Jan 28, 2016 | Healthy Lifestyle
Have you heard of the ‘Raw food diet’, ‘Atkins diet’, ‘Cookie diet’, ‘Alkaline diet’, ‘Grapefruit diet’, ‘Blood group diet’? Now that I have your attention, let’s discuss the pros and cons of each diet and determine how successful they will be when it comes to weight...
by Chantel | Jan 11, 2016 | Healthy Lifestyle
The New Year is in full swing – everyone is back at the office, children are preparing for a new school year, and with this come a few New Year’s resolutions. For some it might be to shed a few kilograms after the festive season, for others it might be to build a few...
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