by Chantel | Jan 24, 2018 | Recipes
This is a delicious and fresh salad that is easy to make and it looks beautiful plated. You only need a few basic ingredients. Bonus – the lemon juice keeps the avocado nice and fresh – no more brown avo in leftover salad! Ingredients: 3...
by Stacy-Leigh Strydom | Sep 21, 2017 | Healthy Lifestyle
Exercise, exercise, exercise You may be sick and tired of hearing about the importance of exercise. But, it keeps coming up for the prevention AND management of most diseases and conditions because it is so essential. Exercise has been proven to reduce blood pressure...
by Stacy-Leigh Strydom | Aug 28, 2017 | Healthy Lifestyle
August is the month dedicated to women! That is why we thought to share a few tips and guidelines in order to optimise women’s health. Women are prone to a number of diseases and conditions throughout their lifecycle – they have an increased risk of...
by Stacy-Leigh Strydom | May 2, 2017 | Recipes
Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one of our previous blog posts SUMMER TIME =...
by Chantel | Mar 6, 2017 | Mommy And Me
Before we focus on the food that goes into the lunch box, we have to make sure we have the correct lunchbox. The best option is a lunchbox with various compartments to ensure the food, flavours and sauces do not mix. If you do not have this you can also use a...
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