by Chantel | Mar 31, 2016 | Healthy Lifestyle
I decided to move away from the healthy recipes and great tips for one day and be honest and real about life as a dietitian. Below are a few of the things that we have to deal with daily: The first thing most people ask me when we meet is; can I give them a meal plan...
by Chantel | Mar 30, 2016 | Recipes
There is no need to exclude bread from your diet if you want to achieve weight loss. Rather choose whole wheat / low GI / increased protein alternatives (like soy and linseed). This is often the easiest to prepare for work / school. Try these delicious recipes: Tuna...
by Chantel | Mar 16, 2016 | Mommy And Me
Various organizations give different guidelines on when to start with solids. Some suggest from 6 months and onwards – which means that baby will receive milk exclusively for the first 6 months of his life. Others suggest introducing solids between the ages of 4 – 6...
by Chantel | Feb 17, 2016 | Healthy Lifestyle
You have been eating healthy the entire week, going to the gym every day (well almost every day), eating your 5-a-day of vegetables and limiting luxuries. Today your friends or family decided they want to go to a restaurant. Now what? Do you fake a sudden onset of flu...
by Chantel | Jan 28, 2016 | Healthy Lifestyle
Have you heard of the ‘Raw food diet’, ‘Atkins diet’, ‘Cookie diet’, ‘Alkaline diet’, ‘Grapefruit diet’, ‘Blood group diet’? Now that I have your attention, let’s discuss the pros and cons of each diet and determine how successful they will be when it comes to weight...
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