GUIDELINES FOR A LOWER SALT INTAKE

GUIDELINES FOR A LOWER SALT INTAKE

by | Mar 13, 2018 | Healthy Lifestyle

  This week we are focussing on salt awareness week.  You may wonder why it is that we place so much focus on salt intake.  This is because consuming excessive amount of salt can have various disadvantages such as contributing towards hypertension (high blood...
HIDDEN SALT: DID YOU KNOW?

HIDDEN SALT: DID YOU KNOW?

by | Mar 20, 2017 | Healthy Lifestyle

We are often told that too much salt and sodium is harmful to our health, but do you know how much salt your favourite store-bought items contain? Before we get into the nitty-gritty, it’s important to discuss how much salt we should be consuming daily. The...