HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

by | Apr 7, 2018 | Healthy Lifestyle

  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are different for each individual.  Our...
SMOOTHIES

SMOOTHIES

by | May 2, 2017 | Recipes

Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one of our previous blog posts SUMMER TIME =...
SUMMER TIME = SMOOTHIE TIME

SUMMER TIME = SMOOTHIE TIME

by | Oct 24, 2016 | Recipes

The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the freezer and pop it in the blender...