HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

by | Apr 7, 2018 | Healthy Lifestyle

  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are different for each individual.  Our...
NUTRITION DURING PREGNANCY

NUTRITION DURING PREGNANCY

by | Feb 8, 2017 | Mommy And Me

Nutritional status during pregnancy is one of the most important factors affecting foetal growth and development.   RECOMMENDED WEIGHT GAIN DURING PREGNANCY Adequate weight gain during pregnancy is essential to ensure optimal growth of a baby. But how much weight...
Making New Year’s Resolutions last:

Making New Year’s Resolutions last:

by | Jan 18, 2017 | Healthy Lifestyle

How to plan properly in 2017 We have determined our new year’s resolutions and we are ready and set for the year 2017. According to Statisticbrain.com the number one New Year’s resolution for 2017 is weight loss and / or healthier eating, coming in at 21.4%. The...
Water Infusion Recipes

Water Infusion Recipes

by | Feb 17, 2016 | Recipes

The summer is in full swing. We all know what that means – we drink more water. The water doesn’t have to be boring and tasteless. Try water infusion. These water infusion recipes do not only look beautiful and colourful on your dining room table but the fruit,...