by Chantel | May 17, 2017 | Recipes
Cooking or roasting fish can be very tricky – it dries out quickly and can become tasteless if not well seasoned. Because of this we tend to eat less fish, missing out on crucial nutrients like Omega 3. Try this recipe for easy, fool-proof and delicious salmon steaks....
by Chantel | Apr 7, 2017 | Healthy Lifestyle
Statement released by WHO, 4 April 2017 – Depression is the leading cause of ill health and disability worldwide. According to the latest estimates from WHO, more than 300 million people are now living with depression, an increase of more than 18% between 2005...
by Chantel | Mar 6, 2017 | Mommy And Me
Before we focus on the food that goes into the lunch box, we have to make sure we have the correct lunchbox. The best option is a lunchbox with various compartments to ensure the food, flavours and sauces do not mix. If you do not have this you can also use a...
by Chantel | Feb 19, 2017 | Healthy Lifestyle
We all strive to be healthier at some point of our lives, some on special occasions and others on a daily basis. But if we asked you what a healthy lifestyle is, we would receive a wide variety of answers: ‘Only eating and drinking healthy food and beverages on a...
by Chantel | Jan 18, 2017 | Healthy Lifestyle
How to plan properly in 2017 We have determined our new year’s resolutions and we are ready and set for the year 2017. According to Statisticbrain.com the number one New Year’s resolution for 2017 is weight loss and / or healthier eating, coming in at 21.4%. The...
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