Good Mood Food – Part 1

Good Mood Food – Part 1

by | Jun 14, 2016 | Healthy Lifestyle

Winter is here and it is common to feel a bit under the weather. Cold, rainy days are often associated with a gloomy, depressed mood. However, emerging research has shown the benefits of a “healthy-brain diet” and its value as an underutilized but effective...
HEARTY OATS

HEARTY OATS

by | May 27, 2016 | Recipes

Serves 2 Adults Breakfast doesn’t have to be boring. You can keep things interesting by alternating the recipes below. It also ensures that you consume a healthy balanced meal before leaving for work or school. PLUS – it is perfect for the colder months....

Healthy Eating for Students:

by | Apr 5, 2016 | Healthy Lifestyle

We all know students have a tight budget and don’t have time to spend hours cooking. But they need nutritious meals to keep them healthy and for optimal brain function. Try one or more of the following tips to increase your nutritional intake: Try to always combine...

LIFE AS A DIETITIAN

by | Mar 31, 2016 | Healthy Lifestyle

I decided to move away from the healthy recipes and great tips for one day and be honest and real about life as a dietitian. Below are a few of the things that we have to deal with daily: The first thing most people ask me when we meet is; can I give them a meal plan...
Something Fishy – Sandwiches with a Twist

Something Fishy – Sandwiches with a Twist

by | Mar 30, 2016 | Recipes

There is no need to exclude bread from your diet if you want to achieve weight loss. Rather choose whole wheat / low GI / increased protein alternatives (like soy and linseed). This is often the easiest to prepare for work / school. Try these delicious recipes: Tuna...