Roasted Chickpeas

2 cans of chickpeas (also known as garbanzo beans)

2 Tbsp. Olive Oil

Choose your seasoning


 Honey Cinnamon

1 tsp. ground cinnamon

1 Tbsp. Sugar

2 Tbsp. Honey


Sesame Seed

1 tsp. Sesame Oil

1 tsp. Garlic Powder

1 Tbsp. Sesame Seeds



1 – 2 tsp. Garlic powder / 2 cloves garlic, fresh and minced

¼ tsp. Pepper, grinded

½ tsp. Salt



1 tsp. Ground Cumin

1 tsp. Chili Powder

½ tsp. Cayenne Pepper

½ tsp. Salt



2 tsp. Paprika

1 tsp. Cumin

1 tsp. Chili Powder

1 tsp. Onion Powder

1 tsp. Garlic Powder

2 tsp. Brown Sugar



  1. Preheat oven to 200˚C
  2. Drain and rinse the chickpeas. Remove any loose skins of the beans.
  3. Spread the beans evenly on a paper towel – to let dry (approximately ½ hour)
  4. Line a baking sheet with foil or parchment paper
  5. Evenly spread the chickpeas on the baking tray
  6. Bake for 40 – 60minutes (Check after 40 minutes, if they are crunchy – they are done)
  7. After baking, transfer to a bowl and add olive oil.
  8. Add the seasoning and mix well (If you choose honey cinnamon – place back in the oven for 5 minute, to caramelize).
  9. Enjoy!