SUMMER TIME = SMOOTHIE TIME

SUMMER TIME = SMOOTHIE TIME

by | Oct 24, 2016 | Recipes

The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the freezer and pop it in the blender...
To Exercise or Not to Exercise?

To Exercise or Not to Exercise?

by | Mar 16, 2016 | Healthy Lifestyle

Exercise can prevent or postpone the onset of a disease by acting directly on the CARDIOVASCULAR SYSTEM (the heart and lungs), and indirectly on METABOLISM, BODY MASS and BODY COMPOSITION (muscle, bone and fat). Exercise is an essential part of everyday life because...