by Chantel | Oct 24, 2016 | Recipes
The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the freezer and pop it in the blender...
by Chantel | Mar 16, 2016 | Healthy Lifestyle
Exercise can prevent or postpone the onset of a disease by acting directly on the CARDIOVASCULAR SYSTEM (the heart and lungs), and indirectly on METABOLISM, BODY MASS and BODY COMPOSITION (muscle, bone and fat). Exercise is an essential part of everyday life because...
by Chantel | Jan 11, 2016 | Healthy Lifestyle
The New Year is in full swing – everyone is back at the office, children are preparing for a new school year, and with this come a few New Year’s resolutions. For some it might be to shed a few kilograms after the festive season, for others it might be to build a few...
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