by Chantel | Apr 7, 2018 | Healthy Lifestyle
It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury. Nutrition plays a big role in the contribution towards health. Yet nutritional needs are different for each individual. Our...
by Stacy-Leigh Strydom | Jul 27, 2017 | Recipes
We are all familiar with the typical date snack – made with butter, sugar and biscuits. They may be delicious but they aren’t great for your waistline.That is why we decided to come up with an alternative date-based snack, high in fibre and healthy fats....
by Stacy-Leigh Strydom | May 2, 2017 | Recipes
Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one of our previous blog posts SUMMER TIME =...
by Stacy-Leigh Strydom | Feb 8, 2017 | Mommy And Me
Nutritional status during pregnancy is one of the most important factors affecting foetal growth and development. RECOMMENDED WEIGHT GAIN DURING PREGNANCY Adequate weight gain during pregnancy is essential to ensure optimal growth of a baby. But how much weight...
by Chantel | Nov 1, 2016 | Healthy Lifestyle
Tips for Healthy Snacking: Always have healthy snacks close by – in your drawer at work, in the car, in your handbag or easy to reach cupboards at home. Divide snacks into smaller portion sizes to avoid overeating. Don’t skip meals – eat regularly and space snacks in...
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