by Stacy-Leigh Strydom | Mar 16, 2017 | Healthy Lifestyle
According to the Heart and Stroke Foundation South Africa, 80% of heart-related diseases (high blood pressure, stroke, heart attack) can be prevented through dietary changes. One of these recommended changes is a reduction in the intake of salt. DIETARY...
by Chantel | Feb 19, 2017 | Healthy Lifestyle
We all strive to be healthier at some point of our lives, some on special occasions and others on a daily basis. But if we asked you what a healthy lifestyle is, we would receive a wide variety of answers: ‘Only eating and drinking healthy food and beverages on a...
by Stacy-Leigh Strydom | Feb 13, 2017 | Recipes
Quinoa (pronounced keen-wa) is a high protein, wheat-free grain. It is also high in fibre and contains a number of essential vitamins and minerals. It is versatile and can be incorporated into the diet in many ways – salads, burgers, meatballs, curries, and even...
by Stacy-Leigh Strydom | Feb 8, 2017 | Mommy And Me
Nutritional status during pregnancy is one of the most important factors affecting foetal growth and development. RECOMMENDED WEIGHT GAIN DURING PREGNANCY Adequate weight gain during pregnancy is essential to ensure optimal growth of a baby. But how much weight...
by Stacy-Leigh Strydom | Jan 23, 2017 | Recipes
This savoury mince is a versatile dish that can be made in bulk and used in different dishes. Freeze it for a quick option on a busy night. You can also add some chili for a more spicy dish, basil for an Italian dish or enjoy as is on a slice of toast at breakfast....
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