CREAMY BUTTERNUT SOUP

CREAMY BUTTERNUT SOUP

by | Jun 12, 2018 | Recipes

Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken 1/2 tsp. Cinnamon 1/4 tsp. Cumin 2 –...
ROASTED VEGETABLE & QUINOA SALAD

ROASTED VEGETABLE & QUINOA SALAD

by | Feb 13, 2017 | Recipes

Quinoa (pronounced keen-wa) is a high protein, wheat-free grain. It is also high in fibre and contains a number of essential vitamins and minerals. It is versatile and can be incorporated into the diet in many ways – salads, burgers, meatballs, curries, and even...
ROASTED BUTTERNUT, CHICKEN AND COUSCOUS SALAD

ROASTED BUTTERNUT, CHICKEN AND COUSCOUS SALAD

by | Dec 12, 2016 | Recipes

A delicious lunch or easy midweek dinner. Ingredients 1 cup roasted butternut Fresh rosemary Salt and pepper Olive oil 2 chicken breasts, sliced Chicken spice 1 onion, finely diced 1 cup couscous 1 avocado Cherry tomatoes Cucumber and/or gherkins ½ Feta round 1-2...