Good Mood Food – Part 1

Good Mood Food – Part 1

by | Jun 14, 2016 | Healthy Lifestyle

Winter is here and it is common to feel a bit under the weather. Cold, rainy days are often associated with a gloomy, depressed mood. However, emerging research has shown the benefits of a “healthy-brain diet” and its value as an underutilized but effective...
HEARTY OATS

HEARTY OATS

by | May 27, 2016 | Recipes

Serves 2 Adults Breakfast doesn’t have to be boring. You can keep things interesting by alternating the recipes below. It also ensures that you consume a healthy balanced meal before leaving for work or school. PLUS – it is perfect for the colder months....

LIFE AS A DIETITIAN

by | Mar 31, 2016 | Healthy Lifestyle

I decided to move away from the healthy recipes and great tips for one day and be honest and real about life as a dietitian. Below are a few of the things that we have to deal with daily: The first thing most people ask me when we meet is; can I give them a meal plan...