by Stacy-Leigh Strydom | Jun 12, 2017 | Recipes, Uncategorized
There is nothing better than a hearty, delicious soup on a cold winters evening. We have put together some great soup recipes and best of all – they don’t take hours to prepare! 1) BUTTERNUT COCONUT CURRY SOUP Ingredients 1 large butternut, cut into...
by Chantel | May 17, 2017 | Recipes
Cooking or roasting fish can be very tricky – it dries out quickly and can become tasteless if not well seasoned. Because of this we tend to eat less fish, missing out on crucial nutrients like Omega 3. Try this recipe for easy, fool-proof and delicious salmon steaks....
by Stacy-Leigh Strydom | May 8, 2017 | Mommy And Me
Many of us believe food allergies to be relatively common, largely because of the continued attention it receives on social media networks. Food allergies are in fact quite uncommon. The confusion increases when “food allergy” and “food intolerance” are mistakenly...
by Stacy-Leigh Strydom | May 2, 2017 | Recipes
Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one of our previous blog posts SUMMER TIME =...
by Stacy-Leigh Strydom | Apr 11, 2017 | Mommy And Me
WHAT IS COMPLEMENTARY FEEDING? Complementary feeding is the process of gradually introducing other foods and liquids along with breast milk once breast milk alone is no longer sufficient to meet the nutritional requirements of infants. INTRODUCING SOLIDS When...
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