by Chantel | Jun 14, 2016 | Healthy Lifestyle
Winter is here and it is common to feel a bit under the weather. Cold, rainy days are often associated with a gloomy, depressed mood. However, emerging research has shown the benefits of a “healthy-brain diet” and its value as an underutilized but effective...
by Chantel | May 27, 2016 | Recipes
Serves 2 Adults Breakfast doesn’t have to be boring. You can keep things interesting by alternating the recipes below. It also ensures that you consume a healthy balanced meal before leaving for work or school. PLUS – it is perfect for the colder months....
by Chantel | Mar 30, 2016 | Recipes
There is no need to exclude bread from your diet if you want to achieve weight loss. Rather choose whole wheat / low GI / increased protein alternatives (like soy and linseed). This is often the easiest to prepare for work / school. Try these delicious recipes: Tuna...
by Chantel | Mar 16, 2016 | Mommy And Me
Various organizations give different guidelines on when to start with solids. Some suggest from 6 months and onwards – which means that baby will receive milk exclusively for the first 6 months of his life. Others suggest introducing solids between the ages of 4 – 6...
by Chantel | Jan 11, 2016 | Healthy Lifestyle
The New Year is in full swing – everyone is back at the office, children are preparing for a new school year, and with this come a few New Year’s resolutions. For some it might be to shed a few kilograms after the festive season, for others it might be to build a few...
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