WOMEN’S HEALTH

WOMEN’S HEALTH

by | Aug 28, 2017 | Healthy Lifestyle

  August is the month dedicated to women! That is why we thought to share a few tips and guidelines in order to optimise women’s health. Women are prone to a number of diseases and conditions throughout their lifecycle – they have an increased risk of...
A DIETITIAN’S LIFE

A DIETITIAN’S LIFE

by | Aug 1, 2017 | Healthy Lifestyle

We decided to move away from the healthy recipes and great tips for one day and be honest and real about life as a dietitian. It definitely hasn’t always been easy and there were days that most of us almost wanted to give it all up! The first thing most people ask...
DATE AND COCONUT BALLS

DATE AND COCONUT BALLS

by | Jul 27, 2017 | Recipes

We are all familiar with the typical date snack – made with butter, sugar and biscuits. They may be delicious but they aren’t great for your waistline.That is why we decided to come up with an alternative date-based snack, high in fibre and healthy fats....
SPICY PEANUT CHICKEN CURRY

SPICY PEANUT CHICKEN CURRY

by | Jul 11, 2017 | Recipes

Ingredients 2 large chicken breasts, sliced 1 onion, sliced 250g mushrooms, sliced 3 garlic cloves 1 t fresh ginger 1 t chilli powder or 1 fresh chilli 1 t paprika 1 t curry powder 1 t turmeric 1 T olive oil 1 tin coconut milk (lite) 2 T peanut butter ½ cup low fat...
WINTER-WARMER SOUPS

WINTER-WARMER SOUPS

by | Jun 12, 2017 | Recipes, Uncategorized

There is nothing better than a hearty, delicious soup on a cold winters evening. We have put together some great soup recipes and best of all – they don’t take hours to prepare!   1) BUTTERNUT COCONUT CURRY SOUP Ingredients 1 large butternut, cut into...