by Chantel | May 17, 2017 | Recipes
Cooking or roasting fish can be very tricky – it dries out quickly and can become tasteless if not well seasoned. Because of this we tend to eat less fish, missing out on crucial nutrients like Omega 3. Try this recipe for easy, fool-proof and delicious salmon steaks....
by Stacy-Leigh Strydom | May 2, 2017 | Recipes
Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one of our previous blog posts SUMMER TIME =...
by Stacy-Leigh Strydom | Apr 11, 2017 | Mommy And Me
WHAT IS COMPLEMENTARY FEEDING? Complementary feeding is the process of gradually introducing other foods and liquids along with breast milk once breast milk alone is no longer sufficient to meet the nutritional requirements of infants. INTRODUCING SOLIDS When...
by Stacy-Leigh Strydom | Apr 10, 2017 | Healthy Lifestyle
1) FLAVOURING YOUR FOOD 2) LIMITING FOOD WASTAGE 3) INCREASING YOUR INTAKE OF FIBRE 4) LOWERING YOUR FAT INTAKE 5) OPTIMISING YOUR FRUIT & VEGETABLE INTAKE 6) IMPROVING YOUR HEART HEALTH ...
by Chantel | Apr 7, 2017 | Healthy Lifestyle
Statement released by WHO, 4 April 2017 – Depression is the leading cause of ill health and disability worldwide. According to the latest estimates from WHO, more than 300 million people are now living with depression, an increase of more than 18% between 2005...
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