by Stacy-Leigh Strydom | Mar 31, 2017 | Recipes
This recipe is a great meal for a cold evening. As winter approaches, the nights are getting darker and cooler so soon you are going to want to search for winter-warmers. This is just that! And to top it off, this is also a low-sodium meal as we tried to use salt-free...
by Stacy-Leigh Strydom | Mar 20, 2017 | Healthy Lifestyle
We are often told that too much salt and sodium is harmful to our health, but do you know how much salt your favourite store-bought items contain? Before we get into the nitty-gritty, it’s important to discuss how much salt we should be consuming daily. The...
by Stacy-Leigh Strydom | Mar 16, 2017 | Healthy Lifestyle
According to the Heart and Stroke Foundation South Africa, 80% of heart-related diseases (high blood pressure, stroke, heart attack) can be prevented through dietary changes. One of these recommended changes is a reduction in the intake of salt. DIETARY...
by Chantel | Mar 6, 2017 | Mommy And Me
Before we focus on the food that goes into the lunch box, we have to make sure we have the correct lunchbox. The best option is a lunchbox with various compartments to ensure the food, flavours and sauces do not mix. If you do not have this you can also use a...
by Chantel | Feb 19, 2017 | Healthy Lifestyle
We all strive to be healthier at some point of our lives, some on special occasions and others on a daily basis. But if we asked you what a healthy lifestyle is, we would receive a wide variety of answers: ‘Only eating and drinking healthy food and beverages on a...
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