by Chantel | Oct 24, 2016 | Recipes
The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the freezer and pop it in the blender...
by Chantel | Jun 21, 2016 | Healthy Lifestyle
During the winter months we often find ourselves a bit more gloomy and depressed. In the previous article we mentioned the importance and benefits of the ‘healthy-brain-diet” and its effect on mental illness. We also discussed some basic guidelines (See Good Mood Food...
by Chantel | Jun 14, 2016 | Healthy Lifestyle
Winter is here and it is common to feel a bit under the weather. Cold, rainy days are often associated with a gloomy, depressed mood. However, emerging research has shown the benefits of a “healthy-brain diet” and its value as an underutilized but effective...
by Chantel | May 27, 2016 | Recipes
Serves 2 Adults Breakfast doesn’t have to be boring. You can keep things interesting by alternating the recipes below. It also ensures that you consume a healthy balanced meal before leaving for work or school. PLUS – it is perfect for the colder months....
by Chantel | Mar 31, 2016 | Healthy Lifestyle
I decided to move away from the healthy recipes and great tips for one day and be honest and real about life as a dietitian. Below are a few of the things that we have to deal with daily: The first thing most people ask me when we meet is; can I give them a meal plan...
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