Back to School – Lunchboxes Made Easy

Back to School – Lunchboxes Made Easy

by | Jan 13, 2020 | Mommy And Me

Follow us on the following social media . This week is back to school, and this means back to routine for parents. Don’t get caught off guard with lunchbox prepping, providing snacks after school or after sport. Follow our tips to ensure your lunchbox is in tip top...
Mediterranean chicken with yoghurt drizzle

Mediterranean chicken with yoghurt drizzle

by | Sep 5, 2019 | Recipes

This dish will take you all the way to Greece with its lovely mix of Mediterranean flavours and smells. Cumin, yoghurt, lemon juice, parsley and mint are wonderful Mediterranean ingredients that make for lovely fresh summer time dishes. Since this dish contains a lot...
Steel Cut Oats

Steel Cut Oats

by | Jul 28, 2019 | Recipes

Makes 4 portions Ingredients 1 cup steel cut oats 2 cups water Pinch of salt Ginger powder Cinnamon powder Instructions Bring water to simmer and add oats, salt, ginger and cinnamon. Boil for 20 – 30 minutes until oats are softened. Top with milk, chia seeds, cacao...
10 TIPS TO STAY HEALTHY THIS HOLIDAY

10 TIPS TO STAY HEALTHY THIS HOLIDAY

by | Jul 12, 2019 | Healthy Lifestyle

Follow us on the following social media . Travelling to a new destination is a great opportunity to immerse yourself in the culture and try new foods. When on a healthy eating plan this can oftentimes be very daunting, but it can be done! 1. RESEARCH THE DESTINATION...
POTATO, CAULIFLOWER AND LEEK SOUP

POTATO, CAULIFLOWER AND LEEK SOUP

by | Jul 6, 2018 | Recipes

  This is a deliciously creamy soup, it is easy to make and really satisfying.   Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola or Olive Oil 1 tsp. Onion Powder 1 1/2...