by Stacy-Leigh Strydom | May 2, 2017 | Recipes
Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one of our previous blog posts SUMMER TIME =...
by Stacy-Leigh Strydom | Apr 11, 2017 | Mommy And Me
WHAT IS COMPLEMENTARY FEEDING? Complementary feeding is the process of gradually introducing other foods and liquids along with breast milk once breast milk alone is no longer sufficient to meet the nutritional requirements of infants. INTRODUCING SOLIDS When...
by Stacy-Leigh Strydom | Apr 10, 2017 | Healthy Lifestyle
1) FLAVOURING YOUR FOOD 2) LIMITING FOOD WASTAGE 3) INCREASING YOUR INTAKE OF FIBRE 4) LOWERING YOUR FAT INTAKE 5) OPTIMISING YOUR FRUIT & VEGETABLE INTAKE 6) IMPROVING YOUR HEART HEALTH ...
by Chantel | Apr 7, 2017 | Healthy Lifestyle
Statement released by WHO, 4 April 2017 – Depression is the leading cause of ill health and disability worldwide. According to the latest estimates from WHO, more than 300 million people are now living with depression, an increase of more than 18% between 2005...
by Stacy-Leigh Strydom | Mar 31, 2017 | Recipes
This recipe is a great meal for a cold evening. As winter approaches, the nights are getting darker and cooler so soon you are going to want to search for winter-warmers. This is just that! And to top it off, this is also a low-sodium meal as we tried to use salt-free...
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