Making New Year’s Resolutions last:

Making New Year’s Resolutions last:

by | Jan 18, 2017 | Healthy Lifestyle

How to plan properly in 2017 We have determined our new year’s resolutions and we are ready and set for the year 2017. According to Statisticbrain.com the number one New Year’s resolution for 2017 is weight loss and / or healthier eating, coming in at 21.4%. The...
Good Mood Food – Part 2

Good Mood Food – Part 2

by | Jun 21, 2016 | Healthy Lifestyle

During the winter months we often find ourselves a bit more gloomy and depressed. In the previous article we mentioned the importance and benefits of the ‘healthy-brain-diet” and its effect on mental illness. We also discussed some basic guidelines (See Good Mood Food...
HEARTY OATS

HEARTY OATS

by | May 27, 2016 | Recipes

Serves 2 Adults Breakfast doesn’t have to be boring. You can keep things interesting by alternating the recipes below. It also ensures that you consume a healthy balanced meal before leaving for work or school. PLUS – it is perfect for the colder months....