POTATO, CAULIFLOWER AND LEEK SOUP

POTATO, CAULIFLOWER AND LEEK SOUP

  This is a deliciously creamy soup, it is easy to make and really satisfying.   Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola or Olive Oil 1 tsp. Onion Powder 1 1/2...
CREAMY BUTTERNUT SOUP

CREAMY BUTTERNUT SOUP

Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken 1/2 tsp. Cinnamon 1/4 tsp. Cumin 2 –...
CREAMY ROASTED TOMATO AND BASIL SOUP

CREAMY ROASTED TOMATO AND BASIL SOUP

  Serves 4 – 6 Ingredients: 600g Tomatoes, Rosa, small, halved 1 tsp. Garlic, chopped 2 Tbsp. Olive oil 2 Tins Tomato, diced 6 – 8 Basil leaves, chopped 250ml Stock, vegetable or chicken 1 – 2 tsp. Sugar 1 tsp. Vinegar Salt and pepper to taste 4 – 6 Tbsp. Cream...
BOBOTIE WITH FLAVOURED RICE

BOBOTIE WITH FLAVOURED RICE

BOBOTIE WITH FLAVOURED RICE Yields 6 portions   INGREDIENTS: 1 slice white bread, thick 125ml milk 25ml oil 2 onions, in slices 2 garlic cloves, chopped fine 15ml ginger, fresh, grated 30ml curry powder 5ml tumeric 3ml cumin, fine 3ml coriander, fine 1kg mince,...
HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are different for each individual.  Our...