by Chantel | Dec 6, 2016 | Recipes
Looking for a quick and easy breakfast option, lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins (Serves 6): Ingredients: 6 Eggs 2 Tbsp. Low-fat...
by Chantel | Nov 1, 2016 | Healthy Lifestyle
Tips for Healthy Snacking: Always have healthy snacks close by – in your drawer at work, in the car, in your handbag or easy to reach cupboards at home. Divide snacks into smaller portion sizes to avoid overeating. Don’t skip meals – eat regularly and space snacks in...
by Chantel | Oct 24, 2016 | Healthy Lifestyle
I often see clients that want to cut out all sugars. This is easier said than done. To be able to cut out sugars we need to know what sugars are and where we find them. It is also important to know that not all sugars are bad for our health: fruit, vegetables, dairy...
by Chantel | Jun 21, 2016 | Healthy Lifestyle
During the winter months we often find ourselves a bit more gloomy and depressed. In the previous article we mentioned the importance and benefits of the ‘healthy-brain-diet” and its effect on mental illness. We also discussed some basic guidelines (See Good Mood Food...
by Chantel | Jun 14, 2016 | Healthy Lifestyle
Winter is here and it is common to feel a bit under the weather. Cold, rainy days are often associated with a gloomy, depressed mood. However, emerging research has shown the benefits of a “healthy-brain diet” and its value as an underutilized but effective...
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