by Stacy-Leigh Strydom | Apr 10, 2017 | Healthy Lifestyle
1) FLAVOURING YOUR FOOD 2) LIMITING FOOD WASTAGE 3) INCREASING YOUR INTAKE OF FIBRE 4) LOWERING YOUR FAT INTAKE 5) OPTIMISING YOUR FRUIT & VEGETABLE INTAKE 6) IMPROVING YOUR HEART HEALTH ...
by Chantel | Apr 7, 2017 | Healthy Lifestyle
Statement released by WHO, 4 April 2017 – Depression is the leading cause of ill health and disability worldwide. According to the latest estimates from WHO, more than 300 million people are now living with depression, an increase of more than 18% between 2005...
by Stacy-Leigh Strydom | Mar 20, 2017 | Healthy Lifestyle
We are often told that too much salt and sodium is harmful to our health, but do you know how much salt your favourite store-bought items contain? Before we get into the nitty-gritty, it’s important to discuss how much salt we should be consuming daily. The...
by Chantel | Mar 6, 2017 | Mommy And Me
Before we focus on the food that goes into the lunch box, we have to make sure we have the correct lunchbox. The best option is a lunchbox with various compartments to ensure the food, flavours and sauces do not mix. If you do not have this you can also use a...
by Chantel | Feb 19, 2017 | Healthy Lifestyle
We all strive to be healthier at some point of our lives, some on special occasions and others on a daily basis. But if we asked you what a healthy lifestyle is, we would receive a wide variety of answers: ‘Only eating and drinking healthy food and beverages on a...
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