by Chantel | Dec 6, 2016 | Recipes
Looking for a quick and easy breakfast option, lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins (Serves 6): Ingredients: 6 Eggs 2 Tbsp. Low-fat...
by Chantel | Dec 6, 2016 | Healthy Lifestyle
It is that time of the year again – festive season and holidays are upon us, which means that there will be various social events, Christmas parties or year end functions that we will attend or even host. Try some of these tips to reduce over-indulgence –...
by Chantel | Nov 21, 2016 | Healthy Lifestyle
We often talk about the importance of including fibre in the diet but not many people know what fibre is, how to include it in the diet and what the health benefits are. What is dietary fibre? Dietary fibre is a plant-based nutrient. It cannot be properly and...
by Chantel | Nov 1, 2016 | Healthy Lifestyle
Tips for Healthy Snacking: Always have healthy snacks close by – in your drawer at work, in the car, in your handbag or easy to reach cupboards at home. Divide snacks into smaller portion sizes to avoid overeating. Don’t skip meals – eat regularly and space snacks in...
by Chantel | Oct 24, 2016 | Healthy Lifestyle
I often see clients that want to cut out all sugars. This is easier said than done. To be able to cut out sugars we need to know what sugars are and where we find them. It is also important to know that not all sugars are bad for our health: fruit, vegetables, dairy...
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