by Stacy-Leigh Strydom | Feb 13, 2017 | Recipes
Quinoa (pronounced keen-wa) is a high protein, wheat-free grain. It is also high in fibre and contains a number of essential vitamins and minerals. It is versatile and can be incorporated into the diet in many ways – salads, burgers, meatballs, curries, and even...
by Stacy-Leigh Strydom | Jan 27, 2017 | Mommy And Me
Are you constantly wracking your brain on what to give the kids for lunch after school? Are you looking for more exciting lunch box ideas? Look no further. Why not try these fun and creative sandwich sticks? You might like them so much, you’ll put them in your own...
by Stacy-Leigh Strydom | Jan 23, 2017 | Recipes
This savoury mince is a versatile dish that can be made in bulk and used in different dishes. Freeze it for a quick option on a busy night. You can also add some chili for a more spicy dish, basil for an Italian dish or enjoy as is on a slice of toast at breakfast....
by Stacy-Leigh Strydom | Dec 12, 2016 | Recipes
A delicious lunch or easy midweek dinner. Ingredients 1 cup roasted butternut Fresh rosemary Salt and pepper Olive oil 2 chicken breasts, sliced Chicken spice 1 onion, finely diced 1 cup couscous 1 avocado Cherry tomatoes Cucumber and/or gherkins ½ Feta round 1-2...
by Chantel | Dec 6, 2016 | Recipes
Looking for a quick and easy breakfast option, lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins (Serves 6): Ingredients: 6 Eggs 2 Tbsp. Low-fat...
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