by Chantel | Jul 19, 2018 | Recipes
Serves 4 – 6 This roasted vegetable recipe is so easy to make – any variety of vegetables can be used. Ingredients: 1 Onion, medium 125 g Mushrooms, roughly chopped 6 – 8 Carrots, baby, whole OR 3 – 4 Carrots, medium, roughly...
by Chantel | Apr 7, 2018 | Healthy Lifestyle
It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury. Nutrition plays a big role in the contribution towards health. Yet nutritional needs are different for each individual. Our...
by Chantel | Mar 15, 2018 | Recipes
Yields 4 portions INGREDIENTS: 4 chicken fillets, deboned 45ml fresh lemon juice 15ml olive oil 30ml sherry, muscadel or port 60ml fresh basil, chopped OR 5ml dry basil 15ml fresh origanum OR 2.5ml dry origanum 5ml fresh thyme OR a pinch of...
by Chantel | Mar 13, 2018 | Healthy Lifestyle
This week we are focussing on salt awareness week. You may wonder why it is that we place so much focus on salt intake. This is because consuming excessive amount of salt can have various disadvantages such as contributing towards hypertension (high blood...
by Stacy-Leigh Strydom | Mar 31, 2017 | Recipes
This recipe is a great meal for a cold evening. As winter approaches, the nights are getting darker and cooler so soon you are going to want to search for winter-warmers. This is just that! And to top it off, this is also a low-sodium meal as we tried to use salt-free...
Recent Comments