by Maya du Plessis | Jul 28, 2019 | Recipes
Makes 4 portions Ingredients 1 cup steel cut oats 2 cups water Pinch of salt Ginger powder Cinnamon powder Instructions Bring water to simmer and add oats, salt, ginger and cinnamon. Boil for 20 – 30 minutes until oats are softened. Top with milk, chia seeds, cacao...
by Chantel | Jul 19, 2018 | Recipes
Serves 4 – 6 This roasted vegetable recipe is so easy to make – any variety of vegetables can be used. Ingredients: 1 Onion, medium 125 g Mushrooms, roughly chopped 6 – 8 Carrots, baby, whole OR 3 – 4 Carrots, medium, roughly...
by Chantel | Jul 6, 2018 | Recipes
This is a deliciously creamy soup, it is easy to make and really satisfying. Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola or Olive Oil 1 tsp. Onion Powder 1 1/2...
by Chantel | Jun 12, 2018 | Recipes
Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken 1/2 tsp. Cinnamon 1/4 tsp. Cumin 2 –...
by Chantel | Jun 4, 2018 | Recipes
Serves 4 – 6 Ingredients: 600g Tomatoes, Rosa, small, halved 1 tsp. Garlic, chopped 2 Tbsp. Olive oil 2 Tins Tomato, diced 6 – 8 Basil leaves, chopped 250ml Stock, vegetable or chicken 1 – 2 tsp. Sugar 1 tsp. Vinegar Salt and pepper to taste 4 – 6 Tbsp. Cream...
by Chantel | Apr 7, 2018 | Recipes
BOBOTIE WITH FLAVOURED RICE Yields 6 portions INGREDIENTS: 1 slice white bread, thick 125ml milk 25ml oil 2 onions, in slices 2 garlic cloves, chopped fine 15ml ginger, fresh, grated 30ml curry powder 5ml tumeric 3ml cumin, fine 3ml coriander, fine 1kg mince,...
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