by Chantel | Dec 6, 2016 | Recipes
Looking for a quick and easy breakfast option, lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins (Serves 6): Ingredients: 6 Eggs 2 Tbsp. Low-fat...
by Chantel | Dec 6, 2016 | Healthy Lifestyle
It is that time of the year again – festive season and holidays are upon us, which means that there will be various social events, Christmas parties or year end functions that we will attend or even host. Try some of these tips to reduce over-indulgence –...
by Chantel | Nov 21, 2016 | Recipes
Ingredients 400ml water (room temperature) 100ml honey 10g instant yeast 500g brown bread wheat flour 15ml salt 30g sunflower seeds 20g flaxseeds 20g raisins Method Preheat the oven to 180°C. Combine 200ml of water and the honey in a small bowl, sprinkle the instant...
by Chantel | Nov 21, 2016 | Healthy Lifestyle
We often talk about the importance of including fibre in the diet but not many people know what fibre is, how to include it in the diet and what the health benefits are. What is dietary fibre? Dietary fibre is a plant-based nutrient. It cannot be properly and...
by Chantel | Nov 1, 2016 | Healthy Lifestyle
Tips for Healthy Snacking: Always have healthy snacks close by – in your drawer at work, in the car, in your handbag or easy to reach cupboards at home. Divide snacks into smaller portion sizes to avoid overeating. Don’t skip meals – eat regularly and space snacks in...
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