by Stacy-Leigh Strydom | Dec 12, 2016 | Recipes
A delicious lunch or easy midweek dinner. Ingredients 1 cup roasted butternut Fresh rosemary Salt and pepper Olive oil 2 chicken breasts, sliced Chicken spice 1 onion, finely diced 1 cup couscous 1 avocado Cherry tomatoes Cucumber and/or gherkins ½ Feta round 1-2...
by Chantel | Dec 6, 2016 | Recipes
Looking for a quick and easy breakfast option, lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins (Serves 6): Ingredients: 6 Eggs 2 Tbsp. Low-fat...
by Chantel | Nov 21, 2016 | Recipes
Ingredients 400ml water (room temperature) 100ml honey 10g instant yeast 500g brown bread wheat flour 15ml salt 30g sunflower seeds 20g flaxseeds 20g raisins Method Preheat the oven to 180°C. Combine 200ml of water and the honey in a small bowl, sprinkle the instant...
by Chantel | Nov 1, 2016 | Recipes
Roasted Chickpeas 2 cans of chickpeas (also known as garbanzo beans) 2 Tbsp. Olive Oil Choose your seasoning Seasoning: Honey Cinnamon 1 tsp. ground cinnamon 1 Tbsp. Sugar 2 Tbsp. Honey Sesame Seed 1 tsp. Sesame Oil 1 tsp. Garlic Powder 1 Tbsp. Sesame...
by Chantel | Oct 24, 2016 | Recipes
The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the freezer and pop it in the blender...
by Chantel | May 27, 2016 | Recipes
Serves 2 Adults Breakfast doesn’t have to be boring. You can keep things interesting by alternating the recipes below. It also ensures that you consume a healthy balanced meal before leaving for work or school. PLUS – it is perfect for the colder months....
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